Group Yoga Classes
Are you looking to improve your flexibility, strength, and mental well-being while connecting with like-minded individuals? Look no further! I am excited to introduce you to our group yoga services – a unique opportunity for you and your friends, family, or coworkers to experience the benefits of yoga together.
Cindy, our experienced and certified yoga instructor, will guide your group through a tailored session, ensuring that everyone feels comfortable and supported. Whether you're a beginner or an experienced yogi, our group sessions cater to all abilities, allowing each participant to progress at their own pace.
Yoga for Arthritis
Find Relief, Increase Mobility, and Enhance Your Quality of Life
Arthritis can be a painful and challenging condition to live with, but did you know that yoga can offer a natural and effective way to help manage its symptoms? Introducing Yoga for Arthritis, a specialized evidence-based program designed to alleviate discomfort, improve joint mobility, and promote overall well-being for those living with arthritis.
Cindy, our experienced and compassionate yoga instructor, will guide you through gentle and adaptive yoga practices, tailored to address the unique needs of individuals with arthritis.
Don't let arthritis hold you back from living your life to the fullest. Take control of your health and well-being today!
Gentle Accessible
A Nurturing and Inclusive Practice for Every Body
I believe that the benefits of yoga should be available to everyone, regardless of age, ability, or experience. That's why we are proud to offer Gentle Accessible Yoga – a nurturing and inclusive practice designed to accommodate the unique needs and abilities of each participant.
Here is what to expect: pose adjustments to ensure that each pose is accessible and comfortable for your body; a focus on slow, mindful movements, allowing you to fully engage with each pose and listen to your body's needs; and breathing exercises and meditation techniques to help you cultivate a sense of inner peace and relaxation. Tuesday night classes are in person and Saturday classes are via Zoom. Click below to register.
Strength and Balance Fusion on ZOOM
This class combines Yoga, Pilates, Strength and Balance all in 30 minutes! Mat, chair and weights (optional) are recommended. Many options will be provided, and people are encouraged to work at their own pace.
Get in touch.
If the idea of discovering the profound benefits of yoga and taking the first step towards a healthier, more balanced life resonates with you, please don't hesitate to contact me – I am eager to support and guide you throughout your journey!
- Cindy